Prescription medications can be a useful tool in treating alcohol cravings. Generally, the more alcohol you drink on a regular basis, the longer it takes for cravings to subside. It’s important to note that you may or may not be aware of these external triggers as Drug rehabilitation reasons for your alcohol cravings. External triggers are things in your environment that make you want to drink alcohol. These triggers can be people, places, or things that make you crave alcohol. As your cravings for alcohol become more manageable, you may decide to try reintroducing situations that previously triggered your temptation to drink.
Remember, supplements are meant to complement a comprehensive approach that includes professional guidance and support. It is a natural detoxification herb that helps eliminate toxins from the body, thereby lowering the symptoms experienced during alcohol withdrawal. Dandelion tea can also be used to calm down the growling tummy and ease nausea. Aim to include 3 to 5 grams of the dried roots of this herb thrice a day to see noticeable changes. Angelica is an anti-inflammatory and diaphoretic herb that could help you manage alcohol withdrawal symptoms in a very efficient way.
- And researchers recommend zinc supplementation to treat addiction and reduce withdrawal symptoms (70, 71).
- That said, little information is available about its use during alcohol withdrawal.
- Detox, rehab, and addiction specialists are the best parties to devise a successful treatment plan.
- Other new habits, such as regular exercise, mindfulness practice, and a healthier diet, can all contribute to boosting your health in recovery.
Supplementation for AUD Detox, Rehab
Milk Thistle contains a powerful compound called silymarin that helps repair liver damage and supports its detox functions. Milk thistle (Silybum marianum) is well-known for its liver-protective properties. While not directly acting on cravings, a healthy liver is fundamental for overall health, especially during recovery from alcohol dependence.
What natural supplements aid in the management of alcohol withdrawal symptoms?
These individuals can offer positive reinforcement and encouragement as you navigate the challenges of quitting drinking naturally. Practicing mindfulness techniques like meditation or deep breathing can help reduce stress and anxiety, which are common triggers for drinking. Dates are easily accessible and are quite effective in curing alcohol addiction. If you soak a few dates in water and eat them daily, you can detox naturally and significantly reduce your addiction symptoms. A balanced diet can significantly contribute to the success of a recovery journey.
Supplement 7: Description and Benefits
I find that theanine improves my mood, helps me focus and cancels out the jitters of my morning coffee. My mind has a tendency to jump around a lot, and theanine helps me “zero in” on what I’m doing. Nutritional deficiencies can also cause withdrawal-like symptoms such as fatigue, depression, irritability, and other mental symptoms that block recovery and lead to a relapse. Studies show that drugs physically change the structure and functioning of the brain, and these documented brain changes lead to cravings (96).
Mental Health →
- Some users reported headaches after taking the supplement, and some received bottles with different labels and recommended dosages.
- Overall, if you’re looking for a natural and effective way to support your alcohol detox journey, Wild & Organic Alcohol Detox Supplement is worth considering.
- It might seem unbelievable but there is research demonstrating vitamin C’s usefulness in overcoming addiction and reducing withdrawal symptoms.
- We highly recommend the Life Extension Anti-Alcohol Complex supplement for anyone looking to support healthy liver function and detoxification.
Internal triggers are thoughts, feelings, sensations, and beliefs inside you that feed your cravings for alcohol. Passionflower (Passiflora incarnata) is an herb traditionally used to promote relaxation and calm. Kudzu is a plant in traditional medicine whose flowers and roots are used to treat conditions like alcoholism. Experts believe its activity as an isoflavonoid, plant-based estrogen or phytoestrogen might be responsible for its effects. In one of the studies in the review, researchers compared a real acupuncture treatment to a fake one. In the real treatment, researchers placed needles into zones linked to alcohol-related behaviors.
References – Herbal Remedies Alcohol Withdrawal
It can also serve as a healthy outlet for stress and emotions, helping individuals cope without turning to alcohol. Dandelion root (Taraxacum officinale) is a common weed that has been used in traditional medicine for various purposes, including liver support. Like milk thistle, dandelion root is believed to have hepatoprotective properties, supporting the liver’s natural detoxification processes.
Kudzu Extract
The National Institute on Alcohol Abuse and Alcoholism (NIAAA) and the Substance Abuse and Mental Health Service Administration (SAMHSA) are great places https://ecosoberhouse.com/ to start. The NIAAA offers guidance and advice, such as tips on what to know about alcohol treatment and how to locate quality treatment. They make it hard to sit still, think straight, and focus on anything, including the process of healing. Here is a short list of some supplements that might help with AUD and AWS.
Yogurt contains probiotics that are beneficial for gut health, which can be damaged from prolonged heavy drinking. Omega-3-rich fish like salmon and mackerel may also help improve focus and overall brain health. When taking disulfiram, drinking even a small amount of alcohol can produce effects such as flushing, headache, and nausea.
One is that it raises your blood alcohol levels faster, which means you may feel intoxicated sooner. Having a severe dependency on one thing can destroy both lives and relationships. If your goal is to get out of a slump, or to help out a friend in need – it’s important to know that there are ways to improve the reliability of your decision to quit. Inclusion of cayenne pepper in your diet helps in preventing alcohol craving, while improving your appetite. It can also be used to ease nausea and headaches you face during withdrawal.
Drink & Liver Support
What we love about this product kudzu for alcohol cravings is that it’s in liquid drops form, which makes it much easier to consume. It also has higher bioavailability and assimilates with your system much quicker. Our experience with NoMoreDrinks Alcohol Cravings Reducer by Erectogen has been positive so far. Alcohol consumption can deplete essential nutrients, and poor nutrition can exacerbate cravings and hinder the recovery process. Lastly, is Glutamine, which I’ve coined as a pretty big game-changer in this article, due to its ability to diffusing alcohol cravings rapidly.